Richard drury / getty images Ashwagandha is an evergreen shrub that grows in asia and africa. Learn about its uses, benefits, dosage, and possible side effects here. · ashwagandha is an evergreen shrub found in india, africa and parts of the middle east. · what is ashwagandha? This article reviews the evidence. Overview for health professionals of the efficacy and safety of ashwagandha for stress, anxiety, and sleep. · ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. Ashwagandha, or withania somnifera, is an herb native to asia and africa. · ashwagandha is often promoted for its potential to ease anxiety and improve sleep, but questions remain about whether it really works. Ashwagandha (aka withania somnifera) is an adaptogenic herb that’s popular in ayurvedic and traditional medicine. Also called “indian ginseng,” it’s been used in traditional indian ayurvedic medicine for thousands. There is little evidence for its use as an adaptogen. ashwagandha contains chemicals that. · ashwagandha is used as a tonic (it is sometimes referred to as the “indian ginseng”) to improve physical and mental health and to treat a number of specific conditions. Withania somnifera, known commonly as ashwagandha, [2][3][4] is an evergreen shrub in the solanaceae family that is native to the middle east and north africa, other african regions, southern europe, and indian subcontinent. Proponents use it as an herbal remedy for everything from managing stress to reducing cancer risk. It benefits many body systems, including the immune, neurological, endocrine and reproductive systems. · ashwagandha is a herbal treatment that people use for its medicinal properties. It is commonly used for stress.
Ashwagandha Lexapro A Doctor Explains The Risks Benefits
Richard drury / getty images Ashwagandha is an evergreen shrub that grows in asia and africa. Learn about its uses, benefits, dosage, and possible side...
