· to help you decide if 10,000 steps a day is for you, we spoke with experts about where that figure comes from, potential benefits and if aiming to hit that number is worth your … · when possible, aiming for 7,000 steps a day is a good objective, said lead study author dr. Find your average here, plus what science says about 10,000 steps a day. · walking 10,000 steps a day has long been a fitness cliché. · counting steps is easy using a phone, a wearable or a fitness tracker. · according to the researchers, walking approximately 7,000 steps per day is linked to substantial reductions in the risk of several major health concerns. · people who walk 10,000 steps a day are typically healthier than people who don’t walk much at all. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling … · if you’re wondering about the recommended steps per day by age, this guide offers a complete breakdown of the number of steps you should take a day for maximum health … · how many steps should i be taking per day? And scientists have lots of data to figure out how many daily steps you need to improve your health. Everyone’s heard the general guideline of getting 10,000 steps a day. Really, though, you should be aiming for 7,000 … · age and sex can determine the average number of steps to walk in a day. Melody ding, professor of public health at the university of sydney. The often-touted 10,000 steps per day is an admirable goal, but if that’s not doable, fergus says at least 4,000 steps per day is … · how many steps per day is considered active enough? But you don’t have to get 10,000 steps to reap the health benefits of walking.
Are You Getting Enough Steps How Many Steps Do You Really Need In A Day
· to help you decide if 10,000 steps a day is for you, we spoke with experts about where that figure comes from, potential benefits...
