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· fat is an essential nutrient for health. However, choosing good fats over bad fats can help lower your cholesterol and promote heart health. Learn about the necessary role of body fat and why maintaining a healthy balance is vital for your well-being. It’s a squishy layer that stores energy and protects organs. Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, · go beyond bmi to understand your body composition. · saturated fat is the fat that we talk about as being bad fat and most saturated fats mostly come from animals from eating animals and also from dairy. Fat is also an adjective meaning chubby or thick, as in a fat piglet or a fat wallet full of money. · fat is a form of body tissue on animals. When you get your pint of ice cream and it’s full fat, if you look at the ingredients label, the saturated fat will be like 30 percent or higher per serving.