Many people, mainly older adults, dont feel thirsty until theyre dehydrated. For infants and children who are dehydrated from diarrhea, vomiting or fever, use water with electrolytes such as pedialyte or smart water. · what is coconut water and whats behind the hype? · thirst isnt always a good way to tell if the body needs water. · know how much water to drink to stay healthy and hydrated. · the only way to treat dehydration is to replace lost fluids and lost electrolytes. Start with about a teaspoon (5 milliliters) every 1 to 5 minutes and increase. Thats why its important to increase water intake during hot weather or while ill. But caffeinated drinks can help meet your daily fluid needs. Its not the same as coconut milk, which is a blend of coconut water and grated coconut. Coconut water is the clear fluid inside coconuts. The symptoms of dehydration can differ by age. Water is the best liquid you can drink to stay hydrated. The best way to replace lost fluids depends on age, how bad the dehydration is and its cause. · do caffeinated drinks, such as coffee or energy drinks, hydrate you as well as water?
Hydration The Simple Change That Transforms Your Health
Many people, mainly older adults, dont feel thirsty until theyre dehydrated. For infants and children who are dehydrated from diarrhea, vomiting or fever, use water...
