But where does that number come from? Many studies have suggested you dont need to hit that mark to maintain good health and live longer. · everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests. A new analysis landed on a … · are you a step counter, aiming for 10,000 steps per day to stay healthy? · a common goal for step count is 10,000 per day. Researchers conducted a meta-analysis and systemic … · rethink the 10,000 a day step goal, study suggests walking 7000 steps a day can lower the risk of an early death by up to 47 percent. · increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a new study has found. A major new study led by the university of … · the 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better health and longevity. · good news for anyone falling short of 10,000 steps a day – you might not need that many after all. A new study shows how many you may need to make a difference in your health. · people hitting 7,000 daily steps had a 47% lower risk of dying prematurely than those managing just 2,000 steps. · study suggests the ideal daily step count for health benefits may be lower than once thought how many steps do you need to take a day for better health?
New Study Reveals The Perfect Daily Step Count For Your Health
But where does that number come from? Many studies have suggested you dont need to hit that mark to maintain good health and live longer....
